15 Ab Exercises You Have Never Done But Should - Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-13
  • Genre: Health & Fitness
  • Size: 24.16 MB
Score: 4
4
From 892 Ratings

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Description

15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
 
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!

Reviews

  • 15Ab Exercises you have never done but should

    5
    By Lychan1948
    The work out is very succinct. Video is extremely helpful. Great exercise - easy to learn.
  • exercise

    5
    By Catmon1988420
    I can feel it and am having progress
  • Awesome

    5
    By Dr. Arvin
    Thanks for this free book.
  • J

    1
    By 656565656513129765();.?$)?55)!
    Not bad :)
  • 15 Ab exercises you have never done but should

    5
    By babycatbaloo
    This is great! I love seeing how things should be done.
  • Interesting modern way of working abs

    4
    By Mercedeeze
    Luv the videos it would b nice to know which muscles each exercise target or how many reps & sets should we do. Great complement to add to my workout tho. Could use more structure that's all
  • Gréât

    4
    By Le Guerrier Bleu
    Tks
  • Arnel Abs

    5
    By Twigger17
    Easy to use and follow
  • Review

    3
    By Brett Peever
    I've actually done 3 of those. - Hip Bridge - Mountain Climber - Russian
  • Great video book!

    5
    By Ejimmers4
    Great idea to have the video contained in the book. Excellent

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