The Keto Diet - Leanne Vogel

The Keto Diet

By Leanne Vogel

  • Release Date: 2017-04-11
  • Genre: Special Diet
  • Size: 89.06 MB
Score: 4
From 16 Ratings

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with "The Keto Diet: The Complete Guide to a High-Fat Diet."

For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that is high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic--without feeling hungry or deprived.

"The Keto Diet" does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, "The Keto Diet" shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies--and tons of mouthwatering recipes.

It includes:

- Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

    - Chicken Crisps
    - Bacon-Wrapped Mini Meatloafs
    - Keto Sandwich Bread
    - Waldorf-Stuffed Tomatoes
    - No Nuts! Granola with Clusters
    - Chicken Pot Pie
    - Chocolate-Covered Coffee Bites

- Five 28-day meal plans that walk you through a month of eating keto.

- Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.

"The Keto Diet" will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine--all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!


  • Wish I used the money for the actual book

    By Aimes121212
    It's SO hard to read on digital version. Wished I used the money towards paperback.
  • Don’t buy unless you want to zoom very far in and constantly scroll to read every word

    By Fancy_N_Antsy
    I can’t really write a review about the content of this book because I can’t even read it. The book isn’t properly set up as an eBook which means I can’t adjust it to my iPhone (seems more like a PDF). I read all my books on my iPhone but I can’t adjust the font size and the pages don’t adjust to the size of my screen so the content is simply too tiny to read. The solution is to zoom way in and then constanly scroll from side to side and up and down. That’s super annoying! Not only that, but before I realized this major problem, I gifted this book to a friend. Very unhappy. I really wanted this book for the content but would not have bought it if I knew it wasn’t properly set up to read on my device.